Best Protein Powders

Welcome to our website, we are here to help you find out all you can about all the different brands of whey protein powders that are in the marketplace today. If you are trying to build lean muscle mass you will definitely need to start supplementing your diet with whey protein. Any form of physical exercise especially weight training will break down muscle tissue and the only way that it is going to repair itself and grow bigger is by the amount of protein that is in your body.

If you are training hard with weights and not eating enough quality protein then the result will be a loss in muscle tissue, slower recovery time and lack of energy. If your number one goal is to put on lots of lean muscle mass then you must start eating the right amount of high quality protein that contains all the correct amino acids needed for muscle growth. Supplementing your diet with whey protein powders is going to allow you to do this. Checkout top 10 protein powders in India here.

Important things that are needed for muscle growth!

A diet which is high in quality protein from sources such as milk, fish, meat and whey protein.

Without the correct amount of protein in your body, your body will simply not grow.

Plenty of rest and at least 8 hours of sleep each day to allow your muscles to grow and repair after your heavy and intense weight training workouts.

Whey Protein Powders are convenient and save you lots of time!

Almost everyone knows that to get bigger and lose fat you need to be eating at least every 2 to 3 hours. This amounts to about 6 to 8 meals each day, could you imagine eating 8 meals that were all food based. Whey protein powder is convenient and you can drink a protein shake within seconds, making it easy to fit all these meals into your busy lifestyles. Plus drinking whey protein shakes is a lot cheaper than eating chicken breasts at every meal to get your lean protein intake.

Whey protein powder is one of the best forms of high quality protein that you can consume which is essential if you are trying to build lean muscle mass and recover your damaged muscles following an intense weight training session. Whey protein is low in lactose and contain all the amino chains to support fast muscle growth.

How Much Protein is needed for building lean muscle mass?

The recommended daily allowance (RDA) for protein is around 0.36 grams of protein for every pound of body weight. But many muscle building experts say that you need at least double this if you are training hard with weights and should be consuming around 1 to 2 grams of protein for every pound of body weight. So for example if your body weight is 200 pounds and you are trying to build muscle you should consume around 200 to 400 grams of protein every day.

Obviously you will need to break this amount down into the amount of meals that you consume each day. You must remember to drink lots of water evenly spaced throughout the day when you start an high protein diet, not just for helping with your muscle building but for optimum health as well. Most bodybuilders will drink around 1 to 1.5 gallons of water evenly spaced out throughout the day.

If you are not getting the correct amount of protein in your diet, your body is going to start using the protein from your muscles, this is going to result in a slow metabolism which is going to increase your body fat. Supplementing your diet with whey protein powders is a fantastic way to ensure that your body is getting all the protein it needs to recover and grow.

But to get the most out of it, you must train hard with weights, but you should never over train, an heavy weight training session should be completed at around 45 minutes. Have you never noticed the skinny fat guy, who spends hours each day lifting weight but he never grows. This is because he’s over training and not allowing his body to recover and grow. You grow out of the gym, not in it. Train hard, eat right and rest well in between your weight training workouts and you should get bigger.

You are investing lots of your time and money into building lean muscle mass and as you know whey protein powders costs quite a bit of money especially the premium brands. Over the coming months we will be looking at all the different brands of whey protein and taking a closer look at what benefits you get from drinking each brand of whey protein shake.

Rice Protein Powder

Rice protein is often part of the daily diet of health-conscious people. The powdered form is derived from brown rice and commonly considered as a protein supplement. The brown rice undergoes a conversion process called the ‘raw food technique’ to split the carbs and proteins, and eventually turn the whole thing into rice protein powder. Categorized as gluten-free and completely vegan, rice protein powder is easily incorporated into meals. However, the disadvantage of consuming rice protein is its bitter taste. The taste of the food and beverages it is added on may mask the bitterness.

Rice protein powder comes with a lot of health benefits. Since it has a hypoallergenic nature, people who have allergies or lactose-intolerant will have no problems in digesting it. It is a great alternative for protein products that may cause adverse reactions to your system. People who have gone vegan might digress in consuming food and oils from animals, so the rice protein powder is the perfect choice to stock up on protein without breaking their moral code. The consumption of rice protein powder can also help people lose weight and lower their risk of heart diseases.

Protein Powder Diet

What’s with all the diets? How can any of us laymen decide which ones are worth our time and expense? Yes, I did say money. The truth is a few of these new- age diets might get a little pricey. A big one amongst men many women is the protein powder diet. That is the one that demands much more protein than you’ve ever dreamed of taking in a day’s time. On the up- side, there are several ways to get all this protein goodness. From shakes, to packages of lean tuna, to broiled fish, to many snack bars. Most of these are great {protein sources}. Oh, and let’s not forget the lean poultry. It is often a favorite. Now, the big question is; why are you in need this kind of diet regimen?

It generally comes down to bodybuilding. That is my personal experience anyway. The women I know aren’t in the market for a protein powder diet, but rather a low- carb, low- fat diet instead. There’s a difference. Consider my friend Kevin, as an example. He wanted to get stacked.

This caused him to contact a personal trainer, who encouraged him to take up a protein powder diet. Essentially what this new regimen covers was four small meals per day, typically involving fruits, vegetables, water and lean meat; in addition to 3 whey protein shakes. It is a popular protein supplement that’s popular now days, and can be blended with juice, milk or water.

I’m taking it myself and love it. It is possible to literally get about 30 grams of protein in a single whack when you take it with milk. Furthermore, if you are unable to have the whey shake, you possibly can substitute having a bar of your choice.  These supplement bars sell like hot cakes and have for years now. These are definitely a simple protein fix on the go.

Fact is, the protein powder diet worked for Kevin. This lean, high protein diet was perfect when using the proper body building regime he chose. On the whole he gained about twenty pounds of muscle mass. That’s quite a bit. Anyhow, if you want to do a protein powder diet, you need to ensure you understand what you’re doing it for. If you are bodybuilding; great! If you’re not, then you definately may just be wasting loads of money on new- age supplements.

 


Best Bicycle Reviews

Dandy Bicycle carrier is a revolutionary product enabling you to carry your child in the front of you while riding. This gives comfort you will not get with any other baby carrier, and is way safer for you child than carriers based in the back. If you are looking for biycles then checkout best bicycles in India here.

This safe baby carrier can be attached to any standard bicycle! What you get is a very stable 3-wheeled cycle.

This approach is more safe than baby carriers in attached to the back because you can always see your child and your bicycle becomes a 3 wheeled cycle which is more stable, especially on slippery surfaces, bringing even more safety for your child.

Also, carriers attached to the back tend to get all the road dirt from rear wheel. This will not happen with Dandy baby carriers.

Model Dandy JOY has extra front wheel and can be used separately as a stroller while detached! We also offer a larger 16″ front wheel so you can use detached stroller for in-line skating.

Product Details and Specifications

Models Dandy JOY and Dandy JET are offered. Both models:

  • offer enhanced security for your child
  • can be easily attached to any standard-type bicycle with 26″ – 28″ wheels
  • have strong drum brakes

Dandy JOY has a folding front wheel and can be used separately as a stroller when detached from the bicycle. This means that you don’t need to buy extra stroller for your child, saving both space and money. We also offer a 16″ front wheel enabling you to use Dandy JOY for in-line skating.

Parameters / Specifications

  • Capacity: one child up to 60 lbs. Parent up to 190 lbs
  • Turning radius: 7.5 feet  (when attached to a bicycle)
  • Wheels:  2x 20″ aluminium rim
  • Breaking: 2x solid drum breaks
  • Carrier is fully waterproof
  • (Dandy JOY only) front wheel: 8″  folding or 16″ to be used for in-line skating
  • Dimensions: width 29″, height 35″, length 48″ (33″ without tricycle junction, 58″ with 16″ front wheel)
  • Shipping box dimensions:  width 27″, height 14″, length 48″
  • Interior dimensions: seat 16.5″, around shoulders 18″, height 26″ (seat to roof), length: 23.5″
  • can be easily attached to any standard-type bicycle with 26″ – 28″ wheels

Firstly, How Are You Going To Make Use Of Your Electrical Bike?

When selecting to make an electrical cycle employing a conversion kit, it is vital to think about the start line, that’s what sort of cycle are you going to convert? While most kits will fit on any bike, some bikes make better electrical bikes than others. Most importantly, how are you going to make use of your electrical bike? If you’re planning to use it for commuting, then you would like a bike that’s cosy to ride, permits you a good relaxed posture and has fenders and chain guards to guard you from splashes and mud. 5-10 speeds max. You don’t need lots of gearing. You can set the costs according to different motors and batteries.

Pre-sale services When possible customers are shopping in your store, you want to seize the chance to introduce your electrical cycles. Some buyers might not know which electrical cycle to pick, at this time if you go forward and introduce some top selling bikes, these shoppers may make up their minds and purchase electrical cycles. After-sale services Good and pro after-sale services are obligatory and can make a great impression on purchasers. There are basic kits which will get the job done of giving you that additional power and aiding those with any type of wounds that hinder them from having the ability to ride uphill or long distances. Be certain to ask the electrical bike company whether or not their kits can fit on any kind of bike.

The majority of these kits have a 200W motor and should feature a lithium based battery. Additionally, you need to ensure that they’re covered by at least a one year guarantee. These were the kind of tandem cycles that were at first developed but failed to gain that much celebrity and attention. Most electrical bike conversion kits have a : Wheel with Heart Motor A Lithium-based battery that may fit on any bike A front LED Headlight Battery and controller mounted in the rear saddle A pedal aid sensor Hand twist throttle An indicator gauge for battery power A plug in charger This is all that you need to change your bike to a new electrical help power bike.

Their default design was their unique selling point as that were demonstrated to be moving with a bigger speed. Later on and sadly, these bikes were excluded from the global racing in the year 1934. In the 20th century, it was this recumbent bike made a land speed record. Instead of screaming out ‘on your left’ or ‘on your right’. This also works superbly when passing up other bikers who may not hear you scream out.


Treadmills Reviews

Are you on your way to a physical fitness facility center to buy a treadmill? If yes, then consider reading this article as will give you reviews for treadmills to give you hint in making the best buy of treadmills.

With a treadmill of your own at home, you can workout, burn those extra calories and keep in shape without even getting to a gym. The only problem here is how you may be able to get the best and right treadmill with utmost quality provided that there are several treadmill reviews making it vulnerable for you to be confused. Don’t be too worried of this situation since it is actually not that horrible as you may think of. You just have to take into consideration some points when you read over treadmills reviewsWith so many great quality treadmills available at online stores, Selecting the top treadmills in India is a frustrating work.

Remember the fact that each of us has our own points on anything. One likes a treadmill over another for various and different reasons. However, this does not mean that certain treadmill is prevalent to the other, though this is possible. This only suggests that the model is more suitable for specific person.

Never be alarmed when someone has a different recommendation than the treadmill that you may select. But don’t think that the treadmill product you have opted is a wrong option as this suggests that someone’s preference in treadmill is different from yours. Your opinion still matters though it is always wise to think of the viewpoint of the people in a decision.

Like any other exercise equipment businesses, treadmill enterprise is very competitive. Several treadmills reviews are obviously not coming from a consumer or purchaser. These reviews may come from somebody who works for a competition or for someone who actually works for the business enterprise or manufacturer of the treadmill. Be wary as there is a great possibility of certain review to be inauthentic if it is a bit too technical in nature. It gets easier to sift out the genuine from fake ones, while this happens most of the time.

A lot of people in the market today tend to complain more than praise a treadmill. This circumstance may skew the positive over the negative reviews that you have read on certain home treadmill.  Keep in mind that there are a number of individuals who brought the same machine and remain very happy about it without leaving any comment, feedback or review. This only affirms the notion that nobody is really perfect notwithstanding how great the treadmill is. Just come to think of it, even to the best treadmill brands can be damage during its delivery or shipping.

What do you exactly do then when conducting treadmill reviews? Just do your own research and go down with your own preference of choosing the best treadmills that exactly fits you right. You will surely get the great deal or discount for which treadmill machines provide higher than expected value than the other machines. Choose and purchase a treadmill that you love, whether it will be cheap or expensive.

Reviewing a Nordic Track Treadmill

Getting yourself in shape is never been easy, especially if you don’t have the right and proper exercise equipments to use for workout. Unfortunately many of the workout equipment now claim to have helped reduce one’s weight without having a feedback or review from its users. This tends to leave a doubt among the next users as top the quality and efficiency of the product. This article then will give you a review of a treadmill, specifically the Nordic Track review.

You might have heard of the Nordic Track treadmill before as it is no longer a new product today. In fact, the promotion of this workout machine leads to further expansion of its popularity in the market. It is definitely an excellent device used for the improvement of cardiovascular conditioning as well as in the promotion of fat loss through running along with a jog.

You may find a Nordic Track review in various sources, which signifies having great advantages and found to be very efficient by its end-users. Elliptical trainers are regarded as the most remarkable of the Nordic Track devices. They are actually a combination of cross country skiing and treadmill device providing complete and entire body exercise. This helps promote your overall well-conditioning.

With Nordic Track, you may be able to develop the ability to burn your fat, while developing lean muscle mass. You will already shed some amount of calories in just a minimum of 20 minutes workout. This only indicates that you will definitely burn more calories when you workout for more hours using the device. Your muscles will become more developed if they move constantly. The movement of your muscles will then stimulate the growth of your muscles making your workout effective.

Just like any forms of exercises or workouts, Nordic Track treadmill workout provides you with several health benefits. This workout may help improve your physique, improve your lung and heart wellness, and increase the quality of your life.

Meanwhile, it is noted that you may be able to adjust the intensity level on all your Nordic treadmill, as what certain Nordic Track review pointed out, so as to suit your fitness level.   It gives you an option to change the intensity levels of your workout should you prefer to do it lightly. It also allows you to challenge yourself more on your workout if you want to be more athletic. Whichever way, you can always adjust the workout intensity of this machine depending on your needs and demands.

When it comes to price, the rate of most Nordic Tracks can sometimes be high or not that high depending on their quality and functionality. Generally, they are specifically designed and manufactured to last for long years until they last. This is why, you have to acquire one for your home gym that is firmly made and that will surely deliver excellent results if you want it to be one of your investments.

Overall, you cannot go wrong when you use a Nordic Track treadmill provided that you evaluate and have read at least one reliable Nordic Track review usually posted in health facility bulletin.


Residential and Commercial Exercise Bikes

At home or in the gym, Exercise Bikes brings you the quality fitness equipment you need to get the results you want. Our exercise bikes and other fitness products offer exceptional value, stretching your fitness dollar with our quality brands and amazing prices.

For beginners, we offer basic upright exercise bikes to get your fitness routine off to a simple start. Choose a mini pedals-only model to make an exercise bike an affordable purchase for even the smallest space. Exercise Bikes can help you take your next few fitness steps with small weights that can be used with your bike. Checkout best exercise bikes in India here.

Our residential exercise bikes also include more sophisticated models that provide a more tailored workout to experienced cyclists. Digital readouts of heart rate, distance, and calories burned are popular with many fitness enthusiasts. We have recumbent exercise bikes which are ideal for anyone needing back support or wanting to focus more on toning and training the legs.

More Exercise Bikes carries programmable exercise bikes to help intermediate and expert riders achieve the exact workout they’re looking for. We’ve also got spin exercise bikes that contain weighted flywheels perfect for avid street cyclists who want to simulate the feel of the road.

Browse our selection of commercial exercise bikes to find machines for anything from a small private company gym to a large membership-based facility. Trusted brand names like Multisports Fitness, Aristo, and Keiser mean that your bikes will last for years.

Don’t forget that we’ve got more than just exercise bikes to meet your complete fitness needs. We carry treadmills, ellipticals, weights, instructional videos and much more.

Get brand name exercise bikes for less, backed by excellent customer service at More Exercise Bikes. We proudly provide a wide spectrum of bikes and equipment to fit any fitness level or any budget.

Welcome To Schwinn Exercise Bikes Guide

A Safe Exercise Machine For Your Long Term Health And Fitness Goals

What you are going to learn here is not only the reviews about this brand of exercise bikes, but also some cool tips and workout routines you can perform on your own exercise bike.

So what is Schwinn Exercise Bike really?

I believe, as a personal fitness trainer and martial arts instructor, that this is far the best exercise machine that will help you to improve your cardio health, burn extra amounts of calories and fat, while building strength and lean muscle mass. The best part about this is that you can hop in on your Schwinn Exercise Bike at the comfort of your own home. Just check Amazon.com store for some great deals on these bikes.

Types of Schwinn Exercise Bikes

There are a lot of different kind of these bikes, but to make your selection very simple, lets put them int these groups:

Upright Schwinn Exercise Bike

This type of bike is very much the same like your traditional bike. You can train your core muscles and stabilizators of your body. That can help you to improve your posture and also you will be less likely to injure your muscles when in dealing with strenuous challenges.

Indoor Cycling Schwinn Exercise Bike

This type of exercise bike will have you experience any cycling exercise bike that you might have tried in your local gym. The best use for this machine is when you decide to go for high octane cardio workout.

Recumbent Schwinn Exercise Bike

Recumbent bike is for those, who love to workout in relaxed position and lower back support. I see its best use for women in early pregnancy or after, people with back injuries, older generation etc…

Airdyne Schwinn Exercise Bike

Airdyne bike is another type of the Schwinn family of machines. It is offering a great resistance in your work out sessious. So it would be the best for use as a real strenght builder. I love about this one that it truly give you great workout for both – the upper body and lower body as well.

As you can see, with Schwinn exercise bikes, you can improve your muscle tone, lungs, heart muscle, burn fat like never before and when you start eating healthy – you will be well on your way to a more fit, new You.